Utilizing evidence-based treatment modalities, including CBT, DBT, ACT, & Mindfulness, clients will learn the skill of cognitive reframing, empowering them to shift perspectives and to take control of their thoughts. 

Great emphasis is placed as well on behavior activation and developing the ability to move forward and live a rich and fulfilling life, despite the struggles they may face. 

 

Children or adults facing attentional issues will learn techniques how to increase their productivity in the workplace, in school, and at home.

 

Children and adolescents will learn techniques to help improve their anger management, raise their level of frustration tolerance, and enhance their ability to regulate their emotions.

 

Parents will learn strategies to repair and restore their relationship with their children, and get the support they need to successfully guide their children through their adolescent years. 

 

Couples will learn practical strategies for improving their marriage and creating stronger and more secure relationships through employing techniques and principles from EFT and the Gottman method. 

​

Looking forward to partnering with you to help you achieve your unique potential.